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Fear Less: The Ten-Step Guide to Helping Kids Take Charge of Anxiety by Dr. David Coleman (Large Paperback) ✓ In Stock

Every child feels afraid sometimes – but anxiety doesn’t have to take over their lives. Today, more than ever before, children and teenagers are struggling with worry and fear. Fear Less is the essential guide for any parent, teacher or caregiver who wants to help young people manage anxiety with strength and confidence. Drawing on his decades of clinical experience and using powerful real-life stories and evidence-based techniques, David Coleman shows how to spot the early signs of anxiety, understand what’s happening in a child’s mind and body, and use simple, practical tools to calm and reassure them. You’ll discover how to: Recognise the triggers and patterns behind anxious behaviour Soothe and support children emotionally, physically and cognitively Build resilience and self-belief that last a lifetime. Warm, wise and full of hope, Fear Less gives adults the confidence to guide children through fear – and teaches families how to face life’s challenges with courage, calm and connection. David Coleman reminds us that our job isn’t to make sure our children never feel afraid; it’s to help them know how to fear less. ISBN 9781804582824

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Fear Less: The Ten-Step Guide to Helping Kids Take Charge of Anxiety by Dr. David Coleman (Large Paperback)

Dublin 2 dublin
Read Yourself Happy: How a Book Habit Can Make You Feel Better by Daisy Buchanan (Paperback) ✓ In Stock

You’ve recognized (like millions of us) that you're anxious. So, what now? Daisy Buchanan doesn't have the answer – but she's found something to soothe her incessant questioning. When Daisy first felt worry consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much her confidence through characters, her sexuality through racy romps and more and more peace with every page. In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.

Gutter Bookshop

Read Yourself Happy: How a Book Habit Can Make You Feel Better by Daisy Buchanan (Paperback)

Dublin 2 dublin
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