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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor (Paperback)

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor (Paperback)

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Tales from the Tower: A Personal History of the James Joyce Tower by Vivien Igoe & Robert Nicholson (Paperback)

You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal by Katie McKenna & Helen Villiers (Paperback)

A Bad King is a Sad Thing (Rabbit & Bear 5) by Julian Gough & Jim Field (Paperback)

We're Going on a Sleigh Ride : A Lift-the-Flap Adventure by Martha Mumford & Cherie Zamazing (Paperback Picturebook)

The Night Before Christmas by Clement C. Moore & Eric Puybaret (Paperback Picturebook & CD)

The Night Eaters 1 : She Eats the Night by Marjorie Liu & Sana Takeda (Graphic Novel) (Paperback)

You Can't Let an Elephant Pull Santa's Sleigh by Patricia Cleveland-Peck & David Tazzyman (Paperback Picturebook)