The Slam Ball 3kg is a great for developing power, strength, and speed.
Does not bounce when thrown against ground or wall
All the benefits of a medicine ball with added ability to throw and slam
It works triceps, abdomen, shoulders, calves, back, glutens, quads
Throwing action great for explosive strength
Can be used in circuits. holding while doing squats, lunges, russian twists or crunches intensifies the exercises
Can be used inside or outside
The Slam Ball 5kg is a great for developing power, strength, and speed
Does not bounce when thrown against ground or wall
All the benefits of a medicine ball with added ability to throw and slam
It works triceps, abdomen, shoulders, calves, back, glutens, quads
Throwing action great for explosive strength
Can be used in circuits. holding while doing squats, lunges, russian twists or crunches intensifies the exercises
Can be used inside or outside