Hit Fitness Adjustable Dumbbells - Compare offers for Exercise & Fitness near you, and across Ireland

The Hit Fitness Resistance Band | 0.3mm | (Extra Light) is part of the Hit Fitness Loop Bands family. Loop Bands, also known as resistance bands, are a form of resistance bands which are used primarily for resistance, flexibility and mobility training. Benefits Hit Fitness Resistance Bands are suitable for resistance, flexibility and mobility training. Each resistance band is colour coded by level of resistance with the intention of making the level of resistance easy to identify. Very little storage space is required within storage units to store loop bands. Hit Fitness loop bands are available in four different resistance levels from light to extra strong to cater for all fitness levels. Hit Fitness loop bands are also portable and light. Therefore, it is easy to transport our loop bands if you desire to workout wherever you go. Specifications Made from 100% Latex Available in resistance levels Extra Light, Light, Medium, Heavy, Extra Heavy All loop bands are 50cm in length Resistance: 0.3mm (Extra Light) Colour: Yellow Available in Resistances  0.3mm (Extra Light) 0.5mm (Light) 0.7mm (Medium) 0.9mm (Heavy) 1.1mm (Extra Heavy)    Fitness Tip Resistance bands are an extremely versatile fitness accessory. They are commonly used for rehabilitation, stretching and mobility purposes. Alternatively, loop bands can alos be used to increase the resistance of a large amount of traditional resistance training exercises. Examples of exercise band exercises include banded front squats, glute bridges, enhanced push-ups, resistance band bench presses, kneeling/reverse crunches, and rowing movements. What's the difference between resistance bands and power bands? A resistance band and a power band serve the same purpose: you use the strength of the band to create resistance and mimic exercising with free weights or weight machines, or even add extra resistance to weights or body weight movements. The main difference between the two is the length: a power

Power bands are used to increase the resistance and intensity of exercises such as squats and deadlifts. Power bands can be used for a number of purposes. Power bands are commonly used for strength and power training, speed and agility training, jumping and plyometric exercises, flexibility and joint mobility. Power bands are also commonly used by athletes to add resistance to certain bodyweight movements in order to increase the speed at which they can perform that movement and get improved results on speed tests. All Power Bands Resistance Levels:  Colour Width Resistance Level Orange 6.4mm 5kg Yellow 13mm 15kg Green 24mm 25kg Red 28.5mm 35kg Black 45mm 45kg Blue 60mm 60kg Orange 83mm 80kg Benefits Each of the power bands are colour coded in accordance with their level of resistance with the intention of making each band's resistance level easily identifiable by the user. Power bands can be used on their own or attached to other equipment. HIT FITNESS power bands are available in different strengths for different levels of fitness. HIT FITNESS power bands are highly durable and robust Need help in choosing the right power band for you? Why not read our Power Band Buying Guide Specifications Made from 100% seamless latex and will stretch safely. The Thickness of the band determines strength of resistance. HIT FITNESS power bands are available in resistance levels: 6.4mm (orange) 13mm (red), 21mm (black), 32mm (purple), 45mm (green), 60mm (blue), 83mm (orange) Can be used in conjunction with the majority of exercise equipment as well as Olympic, Hex and EZ Bars. Fitness Tip HIT FITNESS power bands can be added to any form of training programme to increase the resistance of exercises. Exercises such as squats, lunges, push-ups, deadlifts or bench presses benefit significantly from the use of power bands Individuals should begin by using the red Power Band as it provides the lowest level of resistance but the most support. The variety HIT