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Paperback Condition: New 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.What happened next was completely unforeseen. Through a strange series of events - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious, but when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat.10% Happier is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom and concludes with a section for the beginner on how to get started.

Secret Book and Record Store The

10% Happier; Dan Harris

Dublin 2 dublin

€5.00

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10% Happier; Dan Harris

The Mammoth Book of Jack The Ripper; Maxim Jakubowski

A Brief Guide to Classical Civilization; Stephen Kershaw

On Intelligence: The History of Espionage and the Secret World; John Hughes-Wilson

The Self Delusion: The Surprising Science of Our Connection to Each Other and the Natural World; Tom Oliver

Rubicon: The Triumph and Tragedy of the Roman Republic; Tom Holland

NewScientist: How Evolution Explains Everything About Life: From Darwin's Brilliant Idea to Today's Epic Theory

How to Solve Cryptic Crosswords; Kevin Skinner

Our Mathematical Universe: My Quest for the Ultimate Nature of Reality; Max Tegmark

Thinking on my Feet: The Small Joy of Putting One Foot in Front of Another; Kate Humble

Persian Fire: The FIrst World Empire and the Battle for the West; Tom Holland

Fatal Rivalry Flodden 1513: Henry VIII, James IV and the Battle for Renaissance Britain; George Goodwin

Overpaid, Oversexed, and Over There: How A Few Skinny Brits with Bad Teeth Rocked America; David Hepworth

How to Cope When Your Child Can't; Roz Shafran

Battle for Escaut 1940: The France and Flanders Campaign; Jerry Murland

A Profound Mind: Cultivating Wisdom in Everyday Life; The Dalai Lama

War on Peace: The End of Diplomacy and the Decline of American Influence; Ronan Farrow

A Fast RIde Out of Here: Confessions of Rock's Most Dangerous Man; Pete Way

Everyone is Still Alive; Cathy Rentzenbrink

The Heart of the Buddha's Path; The Dalai Lama

Becoming Enlightened; The Dalai Lama

He: A Novel; John Connolly

The Transformed Mind: Reflections on Truth, Love and Happiness; The Dalai Lama

How to Practise: The Way to a Meaningful Life; The Dalai Lama

Drive: Henry Ford, George Selden, and the Race to Invent the Auto Age; Lawrence Goldstone

The Good Heart; The Dalai Lama

I Used to Know That: English, Stuff You Forgot From School; Patrick Scrivenor

To End All Wars: A Story of Protest and Patriotism in the First World War; Adam Hochschild

Why the Dutch are Different: A Journey into the Hidden Heart of the Netherlands; Ben Coates

The Journey to the Mayflower: God's Outlaws & The Invention of Freedom; Stephen Tomkins

50 Business Classics; Tom Butler-Bowdon

1983: The World at the Brink; Taylor Downing

The Age of Revolution 1789 - 1848; Eric Hobsbawm

The Battle of The Somme; John Buchan

Featherhood; Charlie Gilmour

David vs Goliath Chess: How to Beat a Stronger Player; Andrew Soltis

Somebody's Mother, Somebody's Daughter: True Stories From Victims and Survivors of the Yorkshire Ripper; Carol Ann Lee

50 Success Classics; Tom Butler-Bowdon

The Devil in the White City; Erik Larson

Nothing is Real: The Beatles were Underrated - and Other Sweeping Statements About Pop; David Hepworth

Letters of Ted Hughes; Selected and Edited by Chirstopher Reid

Rewilding: The Radical New Science of Ecological Recovery; Paul Jepson & Cain Blythe

The 10 Worst of Everything: The Big Book of the Bad; Sam Jordison

Drug Warrior: My Life Bringing Down America's Biggest Drug Lords; Jack Riley

Wild Nights Out: The Magic of Exploring the Outdoors After Dark; Chris Salisbury

A Spell in the Wind: A Year (and Six Centuries) of Magic; Alice Tarbuck

Ten Arguments for Deleting Your Social Media Accounts Right Now; Jaron Lanier

Past Mortems: Life & Death Behind Mortuary Doors; Carla Valentine

Storm from the East: The Mongols from Genghis Khan to Kubilai Khan; Robert Marshall

Some Luck (Last Hundred Years Trilogy Book 1); Jane Smiley

The Dog Guardian: Your Guide to a Happy, Well-Behaved Dog; Nigel Reed

The Pursuit of Love; Nancy Mitford

It Would Be Night in Caracas; Karina Sainz Borgo

The Louder I Will Sing: A Story of Racism, Riots and Redemption; Lee Lawrence

White; Bret Easton Ellis

1965: The Year Modern Britain was Born; Christopher Bray

My Family and other Animals; Gerald Durrell

Behaviour Matters: Gecko is Frustrated, A Book about Keeping Calm; Sue Graves & Trevor Dunton

Behaviour Matters: Wolf Thinks of Others, A Book about Empathy; Sue Graves & Trevor Dunton

Norm; Sylvia Liang

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