AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.
Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?
Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
ISBN 9781405972314
In his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours.
Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:- Identify and reach achievable goals- Transform negative mindsets- Focus on what you can control while letting go of what you can't. So you can:- Navigate high-stress moments with courage and anticipation instead of fear- Gain greater self-belief- Experience lasting growth and success.
'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner
'Powerful ... an essential guide for us all' Gerry Hussey