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All the Things Left Unsaid : Confessions of Love and Regret by Michael Harding (Paperback) ✓ In Stock

For almost fifty years, Michael Harding has been crafting words in a bid to express himself and to explore truths about the human condition. But even still he found himself unable to say certain things he really wanted to. Then, while in recovery from surgery, he travelled to a cottage on the Atlantic coast and thought again about life and the people who had profoundly affected him over the years: mentors, loves and old friends. There, at the ocean, he wrote letters with an intimacy not previously risked. Letters that would never be posted but that appear now in 'All the Things Left Unsaid' - a vulnerable and beautifully wrought collection of insights into life, death, friendship and love. ISBN 9781529379204

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All the Things Left Unsaid : Confessions of Love and Regret by Michael Harding (Paperback)

Dublin 2 dublin
A Year to Change Your Mind by Dr Lucy Maddox (Paperback) ✓ In Stock

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives. 'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance 'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha

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A Year to Change Your Mind by Dr Lucy Maddox (Paperback)

Dublin 2 dublin
Flourishing by Maureen Gaffney ✓ In Stock
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Flourishing by Maureen Gaffney

Dublin 2 dublin
Healing Is the New High by Vex King ✓ In Stock
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Healing Is the New High by Vex King

Dublin 2 dublin
Happy Moments by Meik Wiking ✓ In Stock
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Happy Moments by Meik Wiking

Dublin 2 dublin
Embracing Change by Dr Harry Barry ✓ In Stock
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Embracing Change by Dr Harry Barry

Dublin 2 dublin
Better Than Before by Gretchen Rubin ✓ In Stock
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Better Than Before by Gretchen Rubin

Dublin 2 dublin
I Am Rebel by Ross Montgomery ✓ In Stock
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I Am Rebel by Ross Montgomery

Dublin 2 dublin
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