Page 5 Sports Books, Books in Ireland. getlocal.ie

Suzie Cooney / How to Increase Your Stand Up Paddling Performance (Coffee Table Book)

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you&rsquo;ll discover how &bull; dominate with more paddle power &bull; become faster off the start &bull; build more body and water confidence &bull; increase your mental game &bull; choose the right fuel for training and race day &bull; develop your very own SUP program &bull; improve your balance &bull; download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here. Current world SUP champion, Annabel Anderson writes, &ldquo;Suzie is not only a trainer and athlete, but an 'athlete of life'. Suzie brings a compliment of skills to any situation that are garnered from the school of hard knocks to help harness a person's athletic and personal potential. While you may see a strong, aesthetically beautiful woman from the outside, it's her life experience that has honed her steely resolve, tenacity, resilience, knowledge and power to overcome the unthinkable. When you read this book, you're tapping into this bank of knowledge to emerge with an arsenal of tools to help you go forward.&rdquo; There is no other book like this and her exercises and approach to increasing one&rsquo;s paddling strength and performance works. You&rsq

www.thebookshop.ie

Suzie Cooney / How to Increase Your Stand Up Paddling Performance (Coffee Table Book)

tipperary

€5.00

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Everything to Play For: The QI Book of Sports by James Harkin & Anna Ptaszynski (Hardback)