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Looking After Your Autistic Self by Niamh Garvey (Large Paperback) ✓ In Stock

'I no longer try to mask my autism; I now work to support my autism'. It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it. ISBN 9781839975608

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Looking After Your Autistic Self by Niamh Garvey (Large Paperback)

Dublin 2 dublin
Rebel Bodies : A guide to the gender health gap revolution by Sarah Graham (Paperback) ✓ In Stock

An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just hormonal? You're not alone. Women make up 51 per cent of the population and are the biggest users of healthcare services - for themselves and as mothers and carers. But all the research shows there are massive gender differences in men's and women's healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies. As women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope. You're not alone, you're not going mad, and we believe you. 'Crucial reading for us all' Stylist 'An essential, comprehensive, accessible explanation of medical misogyny' Cherry Healey

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Rebel Bodies : A guide to the gender health gap revolution by Sarah Graham (Paperback)

Dublin 2 dublin
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